You must have read some books or have heard from many yogis about Chakras. But, do you know what chakras are? How do they work? In the Sanskrit language, chakra means wheel. Here, the spiritual meaning of chakra is \”a wheel of flowing energy\” in the body. We have 114 chakras in total in the […]
Chakras: What are the 7 chakras? Where are they located? Read More »
Introduction Lord Surya has a great significance in Sanatan Dharma. He is considered one of the most significant gods with exceptional capabilities and divine powers. Also, he is the principal source of light on earth and is a supporter of life. Apart from Sanatan dharma Lord Surya is also preached around the world for his
Hasta Uttanasana, the standing forward bend position, is a component of the Sun Salutation series of asanas. It appears because of the 2nd pose and the 11th pose within the Sun Salutation or Surya Namaskara. It particular is employed in yoga practice to warm up and strengthen the spine. Further, to open up the chest
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Pranam asana is the foremost centering Yoga exercise and a part of everyday Indian culture. Pranam asana denotes the practice of Namaskar, which is that the traditional greeting of respect in Dharmic religions – Hinduism, Buddhism, Jainism, and Sikhism. As a Yoga practice, it is the start and concluding asana of Surya Namaskar sequences. The
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There are 8 siddhis mentioned in our ancient scriptures, also known as Ashta Siddhi. The Scriptures also include the abilities gained by the seeker after the attainment of the Ashta Siddhis. The seeker needs to be very disciplined and learn to control the mind as it is not so easy to attain these siddhis. After
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Fast is a self-restriction on food and behavior to enlighten our inner being. No priest or person is required to practice fasting. We should fast regularly to keep our mind and body free of toxins that are growing in our lives every day. Some fastings are related to festivals and other religious ceremonies. It revives a person\’s mind and body along with helping the body to fight against diseases related to digestion.
The Rudraksha seed may be a blessing to stay and wear due to its powerful vibration that protects against all types of negative influences and energy. It also protects against radiation and also the stress emitted by modern technology.
Ayurveda is an ancient Indian health care system practiced for the last 5000 Years. Ayurveda originated from the Sanskrit terms “Ayur” (life) and “Veda” (Knowledge). According to Ayurveda, health is the dynamic and balanced integration between nature, body, and spirit. Ayurveda eradicates the root cause of the illness or disease. The knowledge of Ayurveda was verbally passed over centuries through a lineage of sages in ancient India, later documented into ancient historical textbooks, also known as Veda.
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Yoga in Sanskrit is \’Yuj\’ which means to unite or to join. During yoga, the body and mind unite to form a single unit, along with the presence of the soul. The whole body acts like one. Yoga in Bhagwad Gita is said to be in equanimity. It is the ability to control and to stay calm in every situation in life.
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