Pranam asana is the foremost centering Yoga exercise and a part of everyday Indian culture. Pranam asana denotes the practice of Namaskar, which is that the traditional greeting of respect in Dharmic religions – Hinduism, Buddhism, Jainism, and Sikhism. As a Yoga practice, it is the start and concluding asana of Surya Namaskar sequences. The core elements of the pose consist of spiritual enlightenment and devotion energy. Over the years, several people have started practicing this asana to bring stability to their minds and body.
How to perform Pranam asana?
Although the practice of Pranam asana is a simple attempt to enjoy it within the various steps, to experience the most goodness, this asana can emit.
- Stand on the Yoga mat in an erect position by ensuring your feet, placed together perfectly.
- Bring your palms together, face one another parallel to the chest in Namaskar posture.
- Make sure your eyes are looking straight parallel to the bottom.
- A deep breath to relax the body and follow it with one or two or more breaths so that the pranic energy refreshes you.
- Close your eyes, concentrate on the central part of your brain and utter a couple of Sanskrit Mantras.
- Let these mantras help you to enlighten your soul for 4-5 minutes.
- If you\’re facing the Sun, it might be good. If you would like to advance the asana, you\’ll practice this on one foot.
Health Benefits of Pranam Pose
- Sponsors mental calmness: Pranam asana has a peaceful Yoga exercise practiced during a stationary position. You need to maintain your calm within the body and mind. It is a practice of remembering the ultimate God by being within the zone of extreme silence. Amid the work environment, the brain, bound to induce frustration, which the Prayer pose cures most astonishingly. Once you change the posture of Pranam asana and shut your eyes in prayer, it gives a sensation of tremendous tranquility to bring peace to the brain.
- Improves body posture: Posture shows how confident you\’re. It depicts the extent of your self-reliance. The standing Yoga pose of Pranam asana may be a way to reinforce the posture of your body. Elongating the spine, the Prayer Pose makes sure the body does not have to feel the pain of mental and physical loosening. With a strong body posture, you will face the person you are talking face to face. It creates enormous self-belief in you.
- Promotes relaxation within the body: To relax the mind and therefore the body parts, fall in love with the wonder of Pranam asana. one of the most effective relaxing Yoga exercises. The Prayer posture is practiced by many yogis and recommended by most yoga experts to achieve mental repose. Pranam asana is like Meditation, which is all about letting go of all those negative thoughts from the brain. The practice could be thanks to killing old and senile body cells and build new ones to form you\’re feeling young and energetic.
- Instills spiritual energy: Pranam asana is the way of greeting in Indian culture known as Namaskar. It is how you worship the Lord. It is a yogic practice that fills your body and mind with spiritual energy and leads them on the trail of spiritual enlightenment to achieve mental purity. Pranam asana consists of everything that Yoga stands for, from peace to spirituality and from health to grace. The mantras pronounced during the practice of the asana illuminate the body and bring positivity to the brain.
- Stabilizes the body and mind: Balance is a crucial aspect of a healthy human life. Stability is the key to success and perfection. Pranam asana is the most beautiful yoga pose. It helps to keep up a balance between the mental and physical energy in the body. It helps develop awareness about balance and equality, which are extremely important for understanding the art of walking on the road to beauty. The practice permits you to enjoy your life by nourishing the immense potential hidden within you.
- Nourishes the leg muscles and bones: If you fill in one place for quite a while, it\’s normal to feel strain within the thighs and lower leg.
Pranam asana, being a standing pose, boosts the flexibility of your legs to sustain more pressure. The practice helps to strengthen the muscle, bones of your legs, augments the joints, knees, ankles, hips, etc. The health benefits of Pranam asana exceed buttressing the arm muscle and wrist joints. You shall experience nurturing within the system.