Fasting: Amazing Benefits in Vedic Culture

Fast is a self-restriction on food and behavior to enlighten our inner being. No priest or person is required to practice fasting. We should fast regularly to keep our mind and body free of toxins that are growing in our lives every day. Some fastings are related to festivals and other religious ceremonies. It revives a person\’s mind and body along with helping the body to fight against diseases related to digestion.

Amazing Benefits of Ayurveda Medicine (5000 years)

Ayurveda is an ancient Indian health care system practiced for the last 5000 Years. Ayurveda originated from the Sanskrit terms “Ayur” (life) and “Veda” (Knowledge). According to Ayurveda, health is the dynamic and balanced integration between nature, body, and spirit. Ayurveda eradicates the root cause of the illness or disease. The knowledge of Ayurveda was verbally passed over centuries through a lineage of sages in ancient India, later documented into ancient historical textbooks, also known as Veda.


Yoga: Zen of an Healthy and Amazing Life (5000 years)

Yoga in Sanskrit is \’Yuj\’ which means to unite or to join. During yoga, the body and mind unite to form a single unit, along with the presence of the soul. The whole body acts like one. Yoga in Bhagwad Gita is said to be in equanimity. It is the ability to control and to stay calm in every situation in life.