You must have read some books or have heard from many yogis about Chakras. But, do you know what chakras are? How do they work? In the Sanskrit language, chakra means wheel. Here, the spiritual meaning of chakra is \”a wheel of flowing energy\” in the body. We have 114 chakras in total in the …
Chakras: What are the 7 chakras? Where are they located? Read More »
Hasta Uttanasana, the standing forward bend position, is a component of the Sun Salutation series of asanas. It appears because of the 2nd pose and the 11th pose within the Sun Salutation or Surya Namaskara. It particular is employed in yoga practice to warm up and strengthen the spine. Further, to open up the chest …
Hasta Uttanasana: Amazing Benefits of Performing Hasta Uttanasana Read More »
Pranam asana is the foremost centering Yoga exercise and a part of everyday Indian culture. Pranam asana denotes the practice of Namaskar, which is that the traditional greeting of respect in Dharmic religions – Hinduism, Buddhism, Jainism, and Sikhism. As a Yoga practice, it is the start and concluding asana of Surya Namaskar sequences. The …
Pranam Asana: Amazing Traditional Yoga for Cyber World Read More »
Ayurveda is an ancient Indian health care system practiced for the last 5000 Years. Ayurveda originated from the Sanskrit terms “Ayur” (life) and “Veda” (Knowledge). According to Ayurveda, health is the dynamic and balanced integration between nature, body, and spirit. Ayurveda eradicates the root cause of the illness or disease. The knowledge of Ayurveda was verbally passed over centuries through a lineage of sages in ancient India, later documented into ancient historical textbooks, also known as Veda.
Yoga in Sanskrit is \’Yuj\’ which means to unite or to join. During yoga, the body and mind unite to form a single unit, along with the presence of the soul. The whole body acts like one. Yoga in Bhagwad Gita is said to be in equanimity. It is the ability to control and to stay calm in every situation in life.