As the monsoon settles in and the sacred month of Shravan (Sawan) arrives. Millions of Hindus across India embark on fasting and adopt mindful, spiritual eating practices. This period is devoted to the worship of Lord Shiva, inner reflection, and physical purification through dietary discipline—transforming the kitchen into a tool for spiritual and bodily cleansing. But why do traditions advise against consuming green leafy vegetables, non-vegetarian foods, and milk during Shravan? Let’s explore this, blending insights from Ayurveda, science, and ancient spiritual wisdom.

Our dharma believes that individuals should observe sixteen sanskaras (inc. vivah sanskara), in their live to signify various stages of human life cycle. These rituals mark the transition to different Ashrams, or stages of life, celebrated as auspicious occasions. The practice of these sanskaras is pivotal, as they contribute to one’s personality development and effectiveness.