Fasting: Amazing Benefits in Vedic Culture
Fast is a self-restriction on food and behavior to enlighten our inner being. No priest or person is required to practice fasting. We should fast regularly to keep our mind and body free of toxins that are growing in our lives every day. Some fastings are related to festivals and other religious ceremonies. It revives a person\’s mind and body along with helping the body to fight against diseases related to digestion.