ashtangayoga

Ashta Siddhi-8 superpowers mentioned in the ancient scriptures

There are 8 siddhis mentioned in our ancient scriptures, also known as Ashta Siddhi. The Scriptures also include the abilities gained by the seeker after the attainment of the Ashta Siddhis. The seeker needs to be very disciplined and learn to control the mind as it is not so easy to attain these siddhis. After …

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Yoga: Zen of an Healthy and Amazing Life (5000 years)

Yoga & Meditation

Yoga in Sanskrit is ‘Yuj’ which means to unite or to join. During yoga, the body and mind unite to form a single unit, along with the presence of the soul. The whole body acts like one. Yoga in Bhagwad Gita is said to be in equanimity. It is the ability to control and to stay calm in every situation in life.

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