Yoga & Meditation

Yoga in Sanskrit is ‘Yuj’ which means to unite or to join. During yoga, the body and mind unite to form a single unit, along with the presence of the soul. The whole body acts like one. Yoga in Bhagwad Gita is said to be in equanimity. It is the ability to control and to stay calm in every situation in life.

Lord-Surya-significance-of-offering-water-to-the-sun

Significance of offering water to the sun

Advertisements Introduction Lord Surya has a great significance in Sanatan Dharma. He is considered one of the most significant gods with exceptional capabilities and divine powers. Also, he is the principal source of light on earth and is a supporter of life. Apart from Sanatan dharma Lord Surya is also preached around the world for …

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Hasta Uttanasana: Amazing Benefits of Performing Hasta Uttanasana

Advertisements Hasta Uttanasana, the standing forward bend position, is a component of the Sun Salutation series of asanas. It appears because of the 2nd pose and the 11th pose within the Sun Salutation or Surya Namaskara. It particular is employed in yoga practice to warm up and strengthen the spine. Further, to open up the …

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Pranam Asana: Amazing Traditional Yoga for Cyber World

Pranam Asana: Amazing Traditional Yoga for Cyber World

Advertisements Pranam asana is the foremost centering Yoga exercise and a part of everyday Indian culture. Pranam asana denotes the practice of Namaskar, which is that the traditional greeting of respect in Dharmic religions – Hinduism, Buddhism, Jainism, and Sikhism. As a Yoga practice, it is the start and concluding asana of Surya Namaskar sequences. …

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Ashta Siddhi-8 superpowers mentioned in the ancient scriptures

Ashta Siddhi-8 superpowers mentioned in the ancient scriptures

Advertisements There are 8 siddhis mentioned in our ancient scriptures, also known as Ashta Siddhi. The Scriptures also include the abilities gained by the seeker after the attainment of the Ashta Siddhis. The seeker needs to be very disciplined and learn to control the mind as it is not so easy to attain these siddhis. …

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Fasting: Amazing Benefits in Vedic Culture

Fast is a self-restriction on food and behavior to enlighten our inner being. No priest or person is required to practice fasting. We should fast regularly to keep our mind and body free of toxins that are growing in our lives every day. Some fastings are related to festivals and other religious ceremonies. It revives a person’s mind and body along with helping the body to fight against diseases related to digestion.

Amazing Benefits of Ayurveda Medicine (5000 years)

Amazing Benefits of Ayurveda Medicine (5000 years)

Ayurveda is an ancient Indian health care system practiced for the last 5000 Years. Ayurveda originated from the Sanskrit terms “Ayur” (life) and “Veda” (Knowledge). According to Ayurveda, health is the dynamic and balanced integration between nature, body, and spirit. Ayurveda eradicates the root cause of the illness or disease. The knowledge of Ayurveda was verbally passed over centuries through a lineage of sages in ancient India, later documented into ancient historical textbooks, also known as Veda.

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